I thought it might be beneficial to share my recent certifications and upcoming trainings. After moving back to the Chicago area in December of 2018, I received a lot of encouragement from friends and family to gain my certification as a personal trainer. I used a study program provided by ACE (American Council on Exercise) and successfully passed the certification exam in June of 2019. Here is my selfie after I finished and passed! Ahhh… what a great feeling!
As a personal trainer, I can help clients develop strength and cardio programs to reach their fitness goals. After reflecting the importance of fitness in everyday life, I realized balanced nutrition is essential. My next goal was to complete the Fitness Nutrition Specialist Program offered by ACE. I completed the course earlier this month. As a nutrition specialist, I can discuss the following with clients.
- Principles of healthy nutrition and food preparation
- Food choices for a balanced daily diet
- Essential nutrients the body needs
- Effects of an unbalanced diet
- How nutrition needs varies throughout life
I’m very excited to have both of these certifications because a proper balance of fitness and nutrition can lead to a happier and healthier life!
The next piece to my certification puzzle is becoming a Registered Yoga Teacher (RYT), again (more on that later). After suffering from another running injury in April 2019, I reconnected with an old friend, my yoga mat. My yoga practice has been inconsistent for last 15 years. I’m happy to report, I have been very consistent for the past 5+ months. I’m also happy to report my running injuries are healed and I have been able to find a Wabi-Sabi balance between running, strength training and yoga. A couple days ago, I signed up for the teacher training at my studio. It’s scheduled for January/ February 2020. I know it’s a few months away, but I couldn’t resist buying the required reading. I can’t wait to start reading!
If you have questions for me about a fitness program, I would love to schedule an interview with you. By sharing your fitness goals, I can develop a fitness program tailored to your fitness level, interests, and time constraints. I’m here to help!