Wabi-Sabi Sole

Finding Beauty with Imperfection

Category: Fitness

Certifications

I thought it might be beneficial to share my recent certifications and upcoming trainings. After moving back to the Chicago area in December of 2018, I received a lot of encouragement from friends and family to gain my certification as a personal trainer. I used a study program provided by ACE (American Council on Exercise) and successfully passed the certification exam in June of 2019. Here is my selfie after I finished and passed! Ahhh… what a great feeling!

As a personal trainer, I can help clients develop strength and cardio programs to reach their fitness goals. After reflecting the importance of fitness in everyday life, I realized balanced nutrition is essential. My next goal was to complete the Fitness Nutrition Specialist Program offered by ACE. I completed the course earlier this month. As a nutrition specialist, I can discuss the following with clients.

  • Principles of healthy nutrition and food preparation
  • Food choices for a balanced daily diet
  • Essential nutrients the body needs
  • Effects of an unbalanced diet
  • How nutrition needs varies throughout life

I’m very excited to have both of these certifications because a proper balance of fitness and nutrition can lead to a happier and healthier life!

The next piece to my certification puzzle is becoming a Registered Yoga Teacher (RYT), again (more on that later). After suffering from another running injury in April 2019, I reconnected with an old friend, my yoga mat. My yoga practice has been inconsistent for last 15 years. I’m happy to report, I have been very consistent for the past 5+ months. I’m also happy to report my running injuries are healed and I have been able to find a Wabi-Sabi balance between running, strength training and yoga. A couple days ago, I signed up for the teacher training at my studio. It’s scheduled for January/ February 2020. I know it’s a few months away, but I couldn’t resist buying the required reading. I can’t wait to start reading!

If you have questions for me about a fitness program, I would love to schedule an interview with you. By sharing your fitness goals, I can develop a fitness program tailored to your fitness level, interests, and time constraints. I’m here to help!

Under Construction

Well, hello! It’s been a month of Sunday’s since I’ve posted. Thank you for waiting patiently for me to figure out where I’m going to take Wabi-Sabi Sole. Or perhaps it’s better to ask, “where is Wabi-Sabi Sole going to take me?”

Honestly, I’m not sure I have the complete answer at this point. I do have an idea. After much consultation with family and friends about what direction I should go, I decided I want Wabi-Sabi Sole to be a reflection of wellness and fitness. I have been working on different certifications (I’ll discuss these in more detail later) and wanted to have everything perfect before I launched the new Wabi-Sabi Sole.

A couple of days ago, I had lunch with my incredibly supportive and courageous friend, Beth. During our time together I shared with her my ideas and we also discussed the meaning of Wabi-Sabi. Wabi-Sabi is a Japanese phrase describing “a way of living that focuses on finding the beauty in the imperfections of life and accepting peacefully the impermanence of things.”

As I explained the meaning of wabi-sabi to Beth, it made me realize there is no better time than now to begin… again. Because nothing will ever be “perfect”. With her encouragement and your endless support, here I go! I’m officially beginning Wabi-Sabi Sole, again! Thank for reading and following along with me on this perfectly imperfect adventure!

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